The Hidden Power of Peanuts: 5 Health Benefits You Didn't Know
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Peanuts may be small, but they pack a serious nutritional punch. Beyond being a delicious snack, here are five surprising health benefits of peanuts:
1. Heart Health Hero
Rich in healthy fats, peanuts help lower bad cholesterol levels and reduce the risk of heart disease.
2. Natural Protein Boost
Peanuts are an excellent plant-based protein source — perfect for energy, muscle repair, and overall growth.
3. Antioxidant Powerhouse
Loaded with antioxidants like resveratrol, peanuts help fight inflammation and support healthy aging.
4. Supports Brain Function
The niacin and folate in peanuts enhance memory and protect against cognitive decline.
5. Aids in Weight Management
Despite being calorie-dense, peanuts promote satiety, helping control appetite and support weight goals.